Mental Health Resources
Stay informed about you and your family’s mental health. With resources and guides, you’ll have the support you need even when you’re not in our offices.
We’re Experts in Mental Wellness
When your mind and body are out of sync, it can hinder your quality of life. At Altheda, we want to help you live a healthier life, which includes your overall well-being. Healing doesn’t stop once you exit our office. It is a journey and we’ll be with you at every step.
If you or a loved one is struggling and need immediate help:
- Emergency: Call 911
- Suicide and Crisis Lifeline: call or text 998, or chat online with a trained crisis counselor
- Substance use disorders: call 1-800-662-4357
Guides and Resources
General Mental Health Resources
Visit Mental Health America’s site for information on mental health, getting help, and taking action.
The mission of the National Empowerment Center is to carry a message of recovery, empowerment, hope and healing to those diagnosed with a mental illness. The center provides information and advocacy resources.
The National Institute of Mental Health website provides prevalence statistics pertaining to mental illnesses, including data by age, gender and race.
This commission report was released in 2003 as part of an effort to eliminate inequality for Americans with disabilities. It was tasked to “promote successful community integration for adults with a serious mental illness and children with a serious emotional disturbance.” The report describes problems and gaps in the U.S. mental health system and makes recommendations for improvements at the federal, state and local levels of government, as well as private and public health care providers.
The World Health Organization website contains information on the global burden of disease in various parts of the world, including burden due to mental disorders.
NAMI is a nonprofit, grassroots, self-help, support and advocacy organization of individuals with mental disorders and their families. Their website provides resources on mental disorders that are helpful for people who have experienced mental illness and their families, including support groups, education and training.
Depression and Suicidal Intentions
The Suicide Prevention Resource Center has fact sheets on suicide by state and by population characteristics, as well as on many other subjects.
The Depression Screening website is sponsored by Mental Health America as part of the Campaign for America’s Mental Health. The mission of this website is to educate people about clinical depression, offer a confidential way for people to get screened for symptoms of depression and guide people toward appropriate professional help if necessary.
The American Foundation for Suicide Prevention (AFSP) provides information about suicide, support for survivors, prevention, research and more.
The Brain & Behavior Research Foundation website provides information and downloadable fact sheets on depressive disorders.
MoodGYM has been evaluated in a scientific trial and found to be effective in relieving depression symptoms if people work through it systematically. This website uses cognitive behavioral therapy (CBT) methods to teach people to use ways of thinking that can help prevent depression.
Postpartum Support International’s (PSI) website includes resources for support, education and local providers focusing on the emotional changes that women experience during pregnancy and postpartum, including postpartum depression. PSI’s toll-free help line is staffed by a team of trained responders who rapidly refer callers to appropriate local resources, including emergency services. 800-944-4PPD (4773)
Non-Suicidal Self-Injury
S.A.F.E. Alternatives is a residential treatment program for people who engage in self-injury. The website includes information about self-injury and about starting treatment. S.A.F.E information line: 1-800-DONT CUT (366-8288)
The Focus Adolescent Services website is designed for parents and covers a wide range of mental health problems, including a section on self-injury.
Anxiety Disorders
ADAA promotes the early diagnosis, treatment and cure of anxiety disorders.
The E-couch website provides information about emotional problems (including depression and anxiety disorders) – what causes them, how to prevent them and how to treat them. It also provides a set of evidence-based online interventions designed to equip the user with strategies to improve mood and emotional state, along with a workbook to track progress and record experiences.
The Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital has an online store offering CDs, DVDs and books on relaxation techniques.
The Freedom From Fear website provides information, screening tools and other resources on many types of anxiety disorders.
The International OCD Foundation includes information about obsessive-compulsive disorder, including information about effective treatments, how to find a health professional who has experience treating the disorder and links to other helpful websites.
Substance Use Disorders
SAMHSA’s website has information about substance use disorders of all kinds. It includes information for the public, including families, health professionals, schools and individuals.
NIDA provides links to information for parents, teens, health professionals, teachers and others about various drug use problems.
Smokefree.gov, created by the Centers for Disease Control and Prevention, provides ideas about how to stop using tobacco. Includes downloadable resources and contacts for online and phone counseling.
The National Institute on Alcohol Abuse and Alcoholism is the lead agency for U.S. research on alcohol use disorders and health.
Start Your Recovery works with leading experts in effectively treating substance use issues to offer people a single source of relatable, reliable information at any stage of their recovery journey.
DrugScreening.org is a drug use screening site with a questionnaire to help you determine if you or someone you know might have a drug use problem.
AlcoholScreening.org is an alcohol use screening site developed by the Boston University School of Public Health. It includes an online test about your own, or someone else’s, level of alcohol use, including advice about cutting down or getting professional treatment.
Eating Disorders
National Eating Disorders Association has stories of recovery from eating disorders, information about seeking treatment and additional resources for school professionals and caregivers.
ANAD includes information about eating disorders, how to seek treatment and support groups for people suffering from eating disorders and their families.
Help Lines
1-888-35-PSYCH (77924)
1-800-273-TALK (8255)
1-877-44U-QUIT (1-877-448-7848)
Support Groups
American Self-Help Group Clearinghouse is a keyword-searchable database of 1,100 national, international, model and online self-help support groups. Also listed are self-help clearinghouses worldwide, research studies, information on starting face-to-face and online groups and a registry for persons interested in starting national or international self-help groups.
Use the “Find a Support Group Near You” tool on the Depression and Bipolar Support Alliance website to find out if a support group is meeting in your area. These are peer-led support groups.
Following the 12-step approach used by Alcoholics Anonymous, Eating Disorders Anonymous can help people struggling with eating disorders. The website lists meetings nationwide.
Narcotics Anonymous and Alcoholics Anonymous include information on support groups for drug and alcohol addiction in your area.
Following the 12-step approach used by Alcoholics Anonymous, Overeaters Anonymous can help people struggling with compulsive eating and binge eating. The website lists Overeaters Anonymous meetings nationwide.
Recovery International, a self-help mental health organization, sponsors weekly group peer-led meetings in many communities, as well as telephone and Internet-based meetings. Click “Find a Meeting” to find the next Recovery International meeting in your area.