Life can be a whirlwind and push us to seek mental help. We’re constantly juggling work, family, and relationships while striving to maintain some semblance of a social life. This often leaves very little time or energy to address our mental well-being.
Sometimes, however, we need a little extra mental help. This help could be in the form of navigating challenging situations or addressing persistent issues affecting our quality of life.
You’re not alone in seeking mental health support. In fact, many people seek out mental health services as mental health conditions are incredibly common. These health conditions affect individuals from all walks of life.
Understanding Mental Health
Before we discuss finding mental help, let’s clarify what we mean by “mental health.” The World Health Organization defines mental health as “a state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community.”
Mental health is more than just the absence of mental illness. It’s about feeling good emotionally, psychologically, and socially. Just like our physical health, mental health requires care and attention. It’s an integral part of a balanced and fulfilling life.
Mental Health Conditions Are More Common Than You Think
You might be surprised to learn how many people around you have experienced mental health conditions. NAMI (National Alliance on Mental Illness) states that 1 in 5 U.S. adults experience mental illness each year. This fact sheet goes to show you’re definitely not alone. In fact, these conditions are incredibly common and treatable with professional help and a strategic plan in place.
Mental Health Conditions Affect People From All Walks Of Life
Sometimes, it’s easy to feel isolated when struggling, as if we’re the only ones going through these challenges. However, mental health conditions can affect anyone regardless of age, background, income, or social standing.
It’s important to remember this, as it’s the first step to removing the stigma and seeking help. Public policy continues to adapt to the ever-changing needs of individuals experiencing mental health challenges.
Recognizing When You Need Mental Help
Knowing when to seek mental help is important, although recognizing the signs isn’t always easy. While everyone experiences ups and downs, persistent feelings of sadness, anxiety, or anger that disrupt your daily life could signify an underlying mental health condition.
If simple coping mechanisms aren’t providing relief, it might be time to seek professional mental help. Don’t wait until things escalate to an unmanageable point.
Common Signs It’s Time To Get Help
Here are a few common signs:
| Category | Indicators |
|---|---|
| Emotional | Feeling overwhelmed, excessively sad, anxious, or irritable. Frequent mood swings or prolonged feelings of emptiness or hopelessness. Experiencing anger, rage, or increased agitation over minor inconveniences. |
| Behavioral | Persistent headaches, stomachaches, digestive problems that don’t seem to have a clear physical cause. Fatigue, low energy, and unexplained body aches. Panic attacks, heart palpitations, or difficulty breathing when no medical condition is present. |
| Physical | Persistent headaches, stomaches, digestive problems that don’t seem to have a clear physical cause. Fatigue, low energy, and unexplained body aches. Panic attacks, heart palpitations, or difficulty breathing when no medical condition is present. |
Remember, this is not an exhaustive list, but if you’re experiencing these signs, seeking mental help from a professional is important. Don’t ignore the signs and wait for a crisis before taking action. Understand your health insurance benefits and how they can be used to cover the costs of seeking mental help.
Where to Find Mental Help
There are various resources for finding mental help. Finding the one that suits you best for your mental health journey is vital. Let’s explore a few options that are available to you.
Crisis Hotlines and Support Groups
Crisis hotlines are an immediate resource when you’re feeling overwhelmed or are experiencing a mental health crisis. If you’re having suicidal thoughts, feeling extremely anxious, or experiencing intense emotional distress, don’t hesitate to reach out to a hotline for support. These helplines are free, confidential, and available 24/7.
- The 988 Suicide & Crisis Lifeline is available 24/7 for anyone experiencing a suicidal crisis or emotional distress.
- The Crisis Text Line is another invaluable resource, providing support through text messages. This is especially helpful for those who find it easier to communicate their feelings in writing. Just text ‘HELPLINE’ to 741741 to connect with a trained Crisis Counselor.
Support groups provide a safe space to share your story and chat online with others. Connecting with others who understand your experiences can provide comfort, support, and encouragement.
Altheda Medical Center – Mental Health Services in Pittsburgh
We understand how important your mental well-being is at Altheda Medical Center. We’re proud to offer a dedicated behavioral health department at our Pittsburgh facility with experienced professional staff. Our compassionate team provides a wide range of services. We are committed to creating a supportive and non-judgmental environment for all our patients. Some of the specific areas we address within our mental health services include:
- Anxiety
- Depression
- Insomnia
- ADD/ADHD
- Addiction
- Eating Disorders
- Stress Management
- Other Conditions
Whether you need individual therapy, couples counseling, family therapy, or medication management, our compassionate mental health professionals at Altheda can provide the support you deserve.
Our goal is to equip you with the tools and strategies needed to manage the challenges of your condition. By incorporating various therapy approaches and collaborating with our primary care team we strive to provide comprehensive care for each patient at Altheda.
The Importance of Self-Care
While seeking professional mental help is crucial, don’t underestimate the significance of self-care. Integrating simple practices into your daily routine is vital to maintaining good mental health. It is advisable to order free NIMH brochures to learn more.
Tips for Prioritizing Self-Care:
- Get enough sleep: Aim for at least 7-9 hours each night. Quality sleep plays a huge role in mood regulation, energy levels, and cognitive function.
- Regular physical activity: Daily physical activity – even going for a brisk walk- can reduce stress and improve your mood.
- Practice mindfulness and relaxation: This could be anything from meditation or yoga to deep breathing or simply taking some quiet time each day. Find an activity that resonates with you to quiet your mind and de-stress.
- Nourishing diet: Eating a balanced and nutritious diet has a direct impact on your physical and mental well-being. Ordering free NIMH brochures can provide additional insights.
- Social connections: Connect with loved ones and participate in social activities to foster positive connections. Consider joining a local NAMI chapter to expand your support network.
- Seek professional help when needed: Recognize when to seek mental help from a qualified professional specializing in mental disorders.
- Avoid unhealthy coping mechanisms: Turning to alcohol, drugs, or other unhealthy coping mechanisms may provide temporary relief but will exacerbate mental health challenges in the long run.
Navigating Mental Health Within Your Family
When one family member faces mental health challenges, the impact can be felt by all. Family members need to communicate openly and compassionately, educating themselves about the specific mental health condition and available resources. Seeking family therapy can provide tools and strategies to work through difficulties.
Supporting each other on this journey and understanding mental health struggles is essential. Support groups and online resources are also available if you struggle to cope. Remember, mental health affects everyone differently, but the most important thing you can offer your loved ones is compassion and understanding.
Encourage them to prioritize self-care and connect with mental health professionals. By fostering open dialogue within the family, you can create a safe space for each other on your respective journeys.
Mental Health is Integral to Living a Fulfilling Life
Mental health is integral to living a fulfilling life. By understanding that it’s okay to ask for mental help and by learning how to recognize the signs, we can proactively address the stigma that surrounds these common conditions.