Everyone talks about mental health and wellbeing these days, but it can still feel hard to actually talk about our struggles. You may think, “Is this normal?” or “Will people judge me?” Trust me, you’re not alone. Talking about mental health and wellbeing is important, so let’s break down the basics.
What Exactly IS Mental Health?
Mental health isn’t just about not having a diagnosed condition. The CDC defines it as “our emotional, psychological, and social wellbeing.” It affects everything from how we handle stress to how we build relationships and make choices.
This means even if you don’t have clinical depression, anxiety, or other mental illnesses, you still have mental health that needs tending, just like your physical health. A balanced diet and physical health are part of a healthy lifestyle, as is mental wellbeing. Many biological factors are at play, but your environment and experiences also matter.
Why Mental Wellbeing Matters, Especially in Pittsburgh
We know mental and physical health are linked. But, some local factors can affect mental wellbeing here in Pittsburgh.
Firstly, Pittsburgh has long had industries undergoing boom and bust cycles. This can mean financial stress, job insecurity, and a sense of uncertainty about the future. These economic factors are harsh on anyone’s mental health.
Secondly, although our city is getting more diverse, it can still be tough for folks from marginalized backgrounds. Dealing with prejudice, lack of access to resources, and feeling ‘othered’ takes a toll on a person’s mental wellbeing.
Finally, we have those long winters. Seasonal Affective Disorder is real, and the lack of sunshine during those months affects a lot of Pittsburghers. You may want to consider seeking out mental health services during those months.
Five Steps Towards Better Mental Health and Wellbeing
Here’s the good news: There are steps we can take to boost our mental wellbeing. Research shows some key things that make a difference:
1. Connect With Others
Humans are social creatures, and feeling isolated is bad news for our mental state. Strong relationships give us support and a sense of belonging and help us cope with life’s ups and downs.
What can you do? Make time for loved ones, even just a quick phone call. Join a club or group that aligns with your interests. Volunteering is great, too. Helping others can boost your mood, connect you to your community, and give you a sense of purpose.
If you’re looking to get involved with others and give back, you might enjoy becoming a volunteer for the American Heart Association, an organization promoting heart health and wellness nationwide. It is advisable to build relationships, as this is a big part of improving mental health.
2. Get Moving
It’s not just about physical fitness. Exercise actually triggers chemical changes in our brains that improve mood. It can also boost self-esteem and help us feel more in control of our bodies.
You don’t have to run a marathon. Find activities you actually enjoy – dance class, walking with a friend, even gardening. The American Heart Association’s meetings may be a great place to meet other fitness enthusiasts.
3. Never Stop Learning
Challenging ourselves mentally is just as important as physical exercise. It helps us stay sharp, builds confidence, and opens new possibilities.
So, sign up for that cooking class you’ve been eyeing. Learn a new language or instrument. Pick up a book on a subject you’ve always been curious about. Heck, maybe even research joining a Million Hearts Collaboration, an initiative by the American Heart Association striving to prevent heart disease and stroke. You never know where these new interests might lead.
4. Give Back
This ties in with connection, but doing kind things for others actually makes us feel good. Whether it’s helping a neighbor or donating to a charity, these actions make a difference in the world and can boost your mood.
Even small acts matter. Offer a sincere compliment. Help a friend with a project. Maybe consider helping others boost their health by volunteering with one of the School Programs supported by the American Heart Association. You’ll be surprised at the positive impact on both of your lives.
5. Be Present
Life gets busy, and it’s easy to get caught up in the ‘what ifs’ and ‘should haves’. Practicing mindfulness – paying attention to the current moment without judgment – helps calm racing thoughts and reduces anxiety.
Take a few deep breaths. Really savor your morning coffee. Focus on the sounds of nature around you. The American Heart Association even highlights a study about mindfulness – “A Century of Progress Against Cardiovascular Disease.” This shows how mindfulness is becoming recognized even by leading health organizations.
Don’t Be Afraid To Ask For Help
This is all good advice, but what if you’re already struggling with mental health issues? Remember, it’s not a weakness to ask for professional support. Just like we’d see a doctor for a physical ailment, mental health deserves the same attention.
At Altheda Medical Center in Pittsburgh, we have a team ready to help. Whether it’s anxiety, depression, insomnia, addiction, or other challenges, we provide mental health services for individuals, couples, and families. It’s time to take your mental health and wellbeing as seriously as you take your physical health. Contact us today to start feeling better.
Mental Health and Wellbeing are Crucial for a Vibrant Life
Mental health and wellbeing are crucial for living a full, vibrant life, but it takes conscious effort. You can create positive change by prioritizing these five steps and seeking professional help when needed. Here in Pittsburgh, let’s work together to build a community where mental health is valued and supported.