Stress Management Services

Occasional stress is part of everyone’s lives. And everyone responds to it differently. When our response is not managed effectively or in a healthy way, it can be detrimental to our physical and mental health, mood, productivity, relationships, and quality of life.

If stress is getting the best of you, let us help you. Learn how to protect yourself by recognizing the signs and symptoms of stress overload before it occurs, identifying unhealthy response patterns, and taking steps to reduce its less than positive effects.

Insurance accepted.
Virtual and in-person visits available.

Appointments are now available on Wednesday evenings, until 7:30 pm EST.

If you’re having a psychiatric emergency, call 911 or go to the nearest emergency room. You can also call the National Suicide Prevention Hotline 1-800-273-8255 or text “home” to 741-741.

Find Stress Treatments with Expert One-On-One Medical Care

How Stress Can Make You Feel

If you are stressed, you might feel:

Irritable, angry, impatient or wound up
Over-burdened or overwhelmed
Anxious, nervous or afraid
Like your thoughts are racing and you can’t switch off
Unable to enjoy yourself
Depressed
Uninterested in life
Like you’ve lost your sense of humour
A sense of dread
Worried or tense
Neglected or lonely
Existing mental health problems getting worse

Physical Signs of Stress

The hormones that our bodies produce to respond to stressful situations can have many physical effects. These effects might include:

Panic attacks
Blurred eyesight or sore eyes
Sleep problems
Fatigue
Muscle aches and headaches
Chest pains and high blood pressure
Indigestion or heartburn
Constipation or diarrhoea
Feeling sick, dizzy or fainting
Sudden weight gain or weight loss
Developing rashes or itchy skin
Sweating
Changes to your period or menstrual cycle
Existing physical health problems getting worse

We Believe in Comprehensive Approach

At Altheda, our coordinated approach allows us to provide and manage medications to relieve our patients’ chronic stress. We also offer blood and hormone testings to help achieve a more holistic assessment. Based on your results, our clinical team is able to provide the best treatments plan possible including therapies, medications and lifestyle consultation.

Asking for Help is Hard. We Make it Easy.

Yes, your privacy is our priority and all of your information (such as online assessment forms and medical notes) is confidential and protected under HIPAA Privacy Rule. No matter if it’s a virtual visit or an office visit, Altheda Medical Center offers discreet appointments with medical professionals. With virtual visits, we simplify the experience by delivering affordable online medical care from the comfort of your home. Of course, if you want to see us in-person, you are more than welcomed to do so by completing your assessment and scheduling an in-person appointment with us.

Is My Privacy Protected if I do Virtual Visits?

Wondering How to Deal with a Behavioral Health Condition? We're Here to Help.

We understand how you feel and we’re here for you. Our medical providers are available now to help get you feeling better as soon as possible.

Our medical team will work with you to find the best treatment options for your unique situation, and we’ll monitor your dose to make sure it’s delivering the relief you need. Together, we can beat this.

Why Choose Altheda?

Mental Health Resources

Stay informed about you and your family’s mental health. With resources and guides, you’ll have the support you need even when you’re not in our offices.

Visit Us Today For Your Stress Management

Experience the seamless visit for your appointment at Altheda Medical Center